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Goles, M., et al
L-theanine also seems to positively affect one of the body's stress systems, the hypothalamic-pituitary-adrenal (HPA) axis, which decreases symptoms of: Anxiety Depression Sleep problems Stress Other potential benefits include improved immunity, neuroprotection, anti-inflammatory effects, blood sugar regulation, anti-cancer characteristics, and heart protection
A study published in the Journal of Clinical Endocrinology found that patients with autoimmune thyroiditis had significantly higher HOMA-IR scores (a measure of insulin resistance) than matched controls, regardless of TSH levels
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