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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
Human clinical evidence for both fragments remains limited, and all observations described here originate from controlled, non-clinical research conducted by third parties
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Vitamin B12 is vital for nervous system function and brain health
Hydrochloric acid solution and/or sodium hydroxide solution may have been added to adjust the pH
