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The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

Its important to note that these symptoms can also be associated with other health conditions, so its crucial to consult our professional for proper diagnosis and treatment if you suspect a vitamin deficiency

Helps keep skin tone healthy and nails strong Promotes healthy hair growth Methionine is an essential amino acid which means it cannot be synthesized in our body so we must get it from other sources

Then, divide the dose you need by the concentration to get the volume

MIC B12 shots are known to not only reduce fat, but also possibly increase metabolism