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At Perfect B, we tell patients to plan for this
Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
However, any combination approach should be undertaken with medical supervision and careful monitoring of cumulative effects
Oral B12 supplements have to pass through your digestive system, where absorption is inconsistent
While this approach likely enhances results, it's not mandatory - the peptide works fine if you inject and then go about your morning without exercise
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