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However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

several large ones see no increase, and the absolute risk stays low

R., Stavitsky, A

I was ready to jump in and give it a try

doi: 10.1016/j.csbj.2020.12.016 60 GuimaresLMFRossiniCVTLameuC