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Potential NAC Side Effects For most people, oral NAC is safe and well-tolerated, meaning its unlikely to cause side effects and is an FDA-approved supplement 42
Tuna, beef and dairy are high in selenium, while vegan diets can be high in alpha-lipoic acid found in spinach, tomatoes and peas
Research also indicates improvements to fibroblast production, keratinocyte proliferation, and overall healthier tissue remodeling post injury