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Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
Week 29 onward: Retatrutide 8-12 mg weekly + Cagrilintide 2.0-2.4 mg weekly
Sharma et al., 2009
It's like watering plants: regular, constant attention does better than periodic lushness and nothing for a week
For stem rot, the key is to focus on control in spring, properly disinfect the soil around the tree base and protect the base of the trunk, and maintain sanitation around the tree base to ensure ventilation at the trunk base
