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Weight loss from GLP-1s typically consists of 40 percent muscle and 60 percent fat

The Physical Activity Guidelines for Americans (2023) encourage at least 150 min of moderate-intensity aerobic exercise per week, with a goal of 300 min per week for maximum health benefits

Shah explains that people are losing muscle on GLP-1s for one primary reason: They arent eating enough protein and calories. The extreme appetite suppression causes many to unknowingly consume too few nutrients to sustain muscle tissue

So taking care of it is undeniably crucial for overall health

L-Citrulline Plays An Important Part In The Urea Cycle