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Try these top tips from our nutritionists: Take a 10-minute walk after meals Try exercise snacking and do push ups or calf raises while the kettle boils Choose the stairs when possible Park further from entrances Dance to a favourite song daily Optimise your sleep: Poor sleep directly increases hunger hormones and can counteract Wegovys effects

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3 It helps improve vitality, enhance sleep, accelerate physical recovery, increase energy levels, combat fatigue, and facilitate weight loss by boosting metabolism

Rhonda Patrick: Do they