can diabetics have b12 injections Top signs of Vitamin Deficiency: Should take it? SugarMD PDF] Sublingual vitamin B12 compared

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B12 plays a key role in the normal functioning of the nervous system, the brain and in the formation of the building blocks of every cell in the body

A lack of vitamin B12 can result in symptoms like pale or jaundiced skin and weak, brittle nails

Why this is important: Reduced blood flow to the feet If a Vitamin B12 deficiency is causing a reduction or interrupted blood supply to the feet, you may experience very cold feet without reprieve, changes in skin colour (feet may appear white or purple), development of chilblains, muscle cramping and numbness

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