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This can be more easily achieved by consuming whole fruits/vegetables instead of juices, replacing white bread and pasta with whole grains, and incorporating foods like flaxseeds and chia seeds into your diet
- (Acetyl-L-Carnitine ALCAR):
GLP-1 medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have changed the way we treat obesity and metabolic disease
It also helps improve muscle function
This counseling helps manage side effects, optimize weight loss results, preserve muscle mass, and establish sustainable eating habits while on these medications
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