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The review follows a shift in oversight to potentially increase access to these substances
Di Odoardo LAF et al
Morning administration is often recommended for several reasons: Consistency with routine : Taking supplements with breakfast helps establish a regular habit, improving adherence Perceived energy support : Although B12 doesn't provide immediate energy, taking it in the morning aligns with the body's natural circadian rhythm when energy demands are higher Avoiding potential sleep concerns : For individuals who report feeling more alert after taking B12, morning dosing eliminates any theoretical risk of evening alertness Absorption considerations are important when choosing timing
Medications like Wegovy and Mounjaro have shown average weight reductions of 15% to 20% in clinical trials, significantly outperforming oral versions
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