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Heintz-Buschart et al., 2018
The gas they produce increases intragastric pressure and directly promotes belching and reflux
Overall, spinach contains the second-largest quantity of total glycoglycerolipids among 11 major vegetables which include parsley, green tea, kale, broccoli, chive, cabbage, being, cucumber, sweet pepper, and Japanese honeywort
It can lead to inflammation in the organ and even cause cirrhosis (irreversible liver scarring) if untreated
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