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Obesity and metabolic syndrome increase sleep problems like sleep apnea

Diabetes Research and Clinical Practice, 210:111603

Anti-inflammatory, fiber-rich foods include: Leafy greens (spinach, arugula, kale) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (blueberries, raspberries, strawberries) Legumes (lentils, chickpeas, black beans) Fiber supports gut health, slows digestion naturally, and enhances feelings of fullnesscomplementing how GLP-1 medications work

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