is wegovy a glp 1 agonist POTD: and Ozempic — Maimonides Emergency Medicine Residency FORMULATION DEVELOPMENT - Innovative Drug

121(4): 758-65 (Medline)

Steven Gundry Plants cause gut damage to those with existing gut damage (leaky gut, dysbiosis, etc.) Book: Eating on the Wild Side by Joe Robinson Avoid processed food [24:45] Two ingredients commonly found in processed healthy food: vegetable oil and sugar Two things to track: Glycemic variability w/ Dexcom G6 Inflammation High amount of legumes [28:50] Rinsing and sprouting Legumes are a low glycemic index food Slow carbs A slice of bread can spike your sugar higher than a candy bar Low-level physical activity throughout the day [34:50] You don't see cross fit regimens in blue zones Gyms are a product of the post-industrial era Natural ways to exercise are walking, chopping wood, outdoor activities Standing work station Treadmill work station Design your lifestyle so that the gym is an option, not a necessity Strenuous gym activity will not improve your longevity Social engagement [38:25] Podcast: The Hidden Health Epidemic Nobody is Talking About It's impossible to simulate face to face interaction in a digital format Use the Internet as a means of facilitating F2F contact, not trying to simulate it (meetup.com) Drink healthy forms of alcohol [40:55] Ben's cocktail: Gin or vodka, on the rocks, wedge of lemon, and house bitters FitVine Wine (discount code: GREENFIELD10 for 10% off) Podcast: Todd White of Dry Farm Wines Alcohol is toxic, but while too much can be harmful, a little bit can be efficacious Calorie restriction and fasting [44:15] Long time between meals, your body up-regulates cellular autophagy (cleanup of cellular debris in your body) Intermittent fasting allows you to derive benefits of fasting without calorie restriction The Longevity Diet by Dr

The therapeutic potential of GLP-1 receptor agonists in the management of hidradenitis suppurativa: A systematic review of anti-inflammatory and metabolic effects

PMID 21561431

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