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The NHS provides resources on strength and balance exercises and healthy eating, including protein intake guidance, which are accessible via the NHS website (www.nhs.uk)

These are great for when you need to be very precise or take small amounts, like when you need to change your insulin for meals or snacks

M., Wilson, P

GLP-1 analogues are primarily used to manage type 2 diabetes through regulating blood sugar levels

Their use has exploded in recent years, thanks to the introduction of semaglutide, marketed under the brand names Ozempic, which was originally approved in 2017 to treat type 2 diabetes, and Wegovy, approved in 2021 initially for obesity