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I 2 = 97.7% (considerable heterogeneity)

Research supports a combination of strategies for long-term, sustainable weight management: cooking healthy meals at home that focus on adequate protein, healthy fats, unprocessed carbohydrates and fibre reducing intake of added sugar and processed foods and drinks drinking enough water consistent physical activity good sleep and stress management

Injection site reactions, temporary water retention, and minor fatigue are the most commonly noted

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