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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Understanding these reactions helps distinguish expected responses from those requiring medical attention

It is a vitamin that is soluble in water, so any excess amount that the body does not need gets flushed out of our systems

How often you need a B12 injection depends on a few things

Peripheral neuropathy refers to the degeneration of nerves that mainly supply the muscles of the arms, hands, legs, and feet