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Avoid the area within 2 inches of the navel

I have self injected upper arms for the last three or so years now,Ive did hundreds of injections and the only time I feel pain is if Im lucky enough to have a nurses appointment,other than that I feel totally in control of any pain risks and although I admit I still hate doing them its not because its painful its just needle phobia in my case

In a controlled research setting, direct the water along the inside wall rather than onto the powder

A healthcare professional can prescribe vitamin B12 intramuscular injections or nasal gel spray for people with a severe vitamin B12 deficiency

Some of the non-neurologic manifestations of vitamin B12 deficiency, such as glossitis, respond promptly to vitamin B12 repletion (277)