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Caution: For adults only

Always consult applicable institutional guidelines and regulations before conducting research with any compound

Using a small footstool or a squatty potty, will elevate your feet to better align the rectum for easier bowel evacuation, reducing the need for straining

Lee H, Ahn J, Shin SS, Yoon M (2019) Ascorbic acid inhibits visceral obesity and nonalcoholic fatty liver disease by activating peroxisome proliferator-activated receptor in high-fat-diet-fed C57BL/6 J mice

Studies show that berberine significantly lowers triglycerides high levels are associated with obesity, metabolic syndrome and Type 2 diabetes or prediabetes