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Skin whitening typically involves using products that reduce pigmentation, such as vitamin C, or skin-brightening agents like glutathione and niacinamide

Its main task is to regulate glucose to optimal levels for the body (90, 92)

Eating smaller, more frequent meals and avoiding high-fat foods may also provide relief

Therefore, it is highly recommended to take the entire packet with your largest, most fat-containing meal of the day (such as a meal containing avocado, olive oil, nuts, or fatty fish)

It offers a lot of benefits, including: Excellent Antioxidant: It protects the body from reactive stress, accelerating ageing and fueling many long-term diseases