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The American Liver Foundation notes that people can help promote good liver health, in general, by: maintaining a moderate weight to reduce liver fat, which can lead to non-alcohol-related fatty liver disease eating a nutritious, balanced diet and limiting the intake of saturated fats, added sugars, and refined carbohydrates drinking plenty of water exercising regularly avoiding toxins, such as additives, insecticides, and cigarette smoke avoiding using illegal drugs avoiding contaminated needles checking that a studio has strict hygiene practices before getting a tattoo or body piercing letting a healthcare professional know if contact with another persons blood occurs avoiding sharing any personal items, such as razors, toothbrushes, or nail clippers practicing safe sex to reduce the risk of hepatitis B or hepatitis C using warm water and soap for washing the hands getting vaccinated against hepatitis A and B People will also need to talk with a doctor about whether it is safe for them to drink alcohol while taking isotretinoin

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