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As fat-soluble nutrients, omega-3 may also enhance CoQ10 absorption and promote heart and cellular energy function
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Improved Insulin Sensitivity Improved Insulin Sensitivity As estrogen levels decline during perimenopause, insulin resistance often increases , making it easier to gain weight and harder to lose it
However, rapid weight change, reduced protein intake, nutritional deficiencies, illness, stress, and hormonal changes may contribute to temporary hair shedding
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