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Omega-3 fatty acids ingested from foods like sardines, walnuts, seaweed oil, and deep-sea fish provide neuroprotective effects by supporting neuronal development and synaptic activity while reducing inflammation over the gutbrain axis (Latifi et al., 2016)
References Lau DCW, Erichsen L, Francisco AM, et al
Vitamin B12 Benefits Vitamin B12 is necessary for proper red blood cell production, DNA formation, nerve function, and metabolism
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Pycnogenol(R) effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women
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