In studies lasting 68 weeks, participants taking 412mg daily sometimes showed improved endurance, higher time-to-exhaustion scores, or smaller increases in creatine kinase an enzyme that rises with muscle damage.32 Not all trials find performance benefits, but those that do often include participants with lower baseline antioxidant intake or higher training loads.33 For now, researchers interpret the findings as preliminary evidence that astaxanthin may support recovery in situations where oxidative stress is high.38 Sleep and fatigue Researchers have begun exploring how carotenoid intake might relate to sleep quality
Luo M, Zhou L, Huang Z, Li B, Nice EC, Xu J, Huang C (2022) Antioxidant therapy in cancer: rationale and progress
In addition to the potential health benefits listed above, some people use glycine to support: Enlarged prostate Leg ulcers Liver damage, especially alcohol-induced Insulin resistance and type 2 diabetes Enhance muscle protein mass Supplement Facts Active ingredient(s): Glycine Alternate name(s): Aminoacetic acid, glycol Legal status: Available over the counter (OTC) Suggested dose: 2-5 grams (g) Safety considerations: May interact with some medications
At the same time, it can also regulate the release of cytokines, keeping the immune system functioning normally, resisting infections without overreacting
Are there any established long-term risks associated with BPC-157
