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Endocrinology (1988) 123:27827.10.1210/endo-123-6-2782 53 OhnedaAOhnedaKNagasakiTSasakiK
Create a relaxing bedtime routine dim the lights, avoid screens the last hour if possible (blue light can disturb melatonin production)
The 13.6% figure represents the intention-to-treat analysis, which includes everyone who started the trial regardless of whether they completed it or took every dose
For patients on warfarin, monitoring the International Normalized Ratio (INR) is advised due to the potential impact of delayed gastric emptying
Don't worry about making every meal perfect
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