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The polyphenols found in cinnamon (Cinnamomum cassia) have been shown to: Improve insulin sensitivity Support healthy glucose control Help regulate cholesterol and triglycerides These bioactive compounds can even mimic insulin activity , improving glucose uptake and insulin signaling in both laboratory studies and human trials

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DOI: 10.1007/s00125-010-2028-x [Google Scholar] Jia Y, Zheng Z, Guan M, Zhang Q, Li Y, Wang L, et al

The other sequence of wheat glutathione synthetase is quite different with only 79% sequence identity to the three sequences mentioned earlier at the nucleotide level

It can help you become more mindful of your appetite and train you to recognise your bodys natural signals about food