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However, current evidence is still inconclusive to demonstrate a direct negative effect of GLP-1 RAs on LBM loss, largely due to heterogeneity in study designs and the limited number of trials specifically evaluating this endpoint [77]
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Routhenstein says protein and fiber are at the top of her list: Its important to include adequate protein intake to prevent muscle loss, as well as fiber to promote regularity and ensure you receive essential vitamins and minerals for overall health, she explains
doi: 10.1172/JCI23865 66 SieowJLGunSYWongSC
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