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Vitamin B12 Supplements Dietary supplements, on the other hand, are concentrated products (tablets, capsules, gummies, etc) that are designed to fill dietary gaps
When To Take High-Dose Vitamin B12 Supplements Treating Vitamin B12 Deficiency People take high-dose vitamin B12 to treat a vitamin deficiency (levels below 200 to 250 pg/mL)
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High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest