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Early research, mostly done on different groups of older mice, found that FOXO4-DRI can help heal tissues, make organs work better, and reduce inflammation related to aging (6)

This means waiting at least 2, and preferably 3, hours after your last meal before taking the capsule

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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12