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For example, GA has been shown to bind and stabilize G-quadruplex DNA structures in oncogene promoters (such as c-Myc), leading to transcriptional downregulation of those genes (155)

Oysters: 238% of the DV in 3 ounces (85 grams) Brazil nuts: 174% of the DV in one nut (5 grams) Halibut: 171% of the DV in 6 ounces (159 grams) Yellowfin tuna: 167% of the DV in 3 ounces (85 grams) Eggs: 56% of the DV in 2 large eggs (100 grams) Sardines: 46% of the DV in 4 sardines (48 grams) Sunflower seeds: 27% of the DV in 1 ounce (28 grams) Chicken breast: 12% of the DV in 4 slices (84 grams) Shiitake mushrooms: 10% of the DV in 1 cup (97 grams) The amount of selenium in plant-based foods varies depending on the selenium content of the soil in which they were grown

This is where supplements or IV therapy come in

How long do the effects of FOXO4-DRI treatment persist after dosing stops

PMCID: PMC12446177.