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If you miss a dose, skip the missed dose and continue with your regular schedule
Vitamin B12 is naturally found in animal products such as meat, fish, poultry, eggs, and dairy products
Since its not made in the body, it has to come from an external source via diet and/or supplementation
This approach may be especially useful for people with early signs of Alzheimers disease
Clean and dry your hands well using warm water and soap
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