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J., Hannon, G
Falutz J, Allas S, Mamputu JC, et al
You may begin taking moderate walks or gentle stretches, but always follow your healthcare providers guidance for post-op care
Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
10.1155/2018/3420187 116 WuN.JinW.ZhaoY.WangH.HeS.ZhangW.et al (2022b)
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