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You may reach your protein goal, but feel tired because you are ignoring everything else
One area of focus is long-term studies that follow patients over several years
Add in the following recommendations: Increase your dietary fat intake Once you are able to resume eating a normal diet, increase your intake of healthy fats such as extra virgin olive oil, avocados, nuts, and seeds
This reduces hunger, supports calorie reduction, and leads to improved glycemic control
In my practice, Im choosing not to recommend this supplement because the research is limited and the product is expensive for the patients I serve, says Brown
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