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B12 is involved in DNA synthesis and immune cell production
[9] Certain medications interfere with B12 absorption, most notably metformin (used for type 2 diabetes), proton pump inhibitors (PPIs), and H2-receptor antagonists when used long-term, as they reduce stomach acid production necessary for B12 release from food proteins
B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)
Consultation is Key- Before considering vitamin B12 supplementation, its crucial to consult with a healthcare provider
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