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Soluble fiber can help slow digestion, improve fullness, support blood sugar control, and is linked to lower cholesterol and heart disease risk
Focus On Nutrient-Dense Whole Foods As your food intake should decrease, nutrition for people taking GLP-1 medications has a lot in common with other recommended meal plans
Why its helpful : Helps the liver flush toxins and supports gallbladder health
doi:10.3390/ijms241310449 Zhao X, Wang M, et al
Reclining slows digestion further and increases the chance that stomach contents create pressure in the wrong direction
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