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Sleep disruption is one of the most common complaints in perimenopause and menopause
Catechins and polyphenols on their own have no ability to scavenge free radicals like classic anti-oxidants such as vitamins C and E
10 , e2301088 (2023)
In short: B12 shots are used because they deliver vitamin B12 faster, more reliably, and more efficiently than oral supplements, especially if you have an absorption issue
Experimenting with too many products can actually wreak havoc on the skins natural moisture barrier, which is made of skin cells, lipids, cholesterol, amino acids, and fatty acids
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