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Most people get B12 from food such as meat, fish, eggs, or dairy
Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Common questions about hydroxocobalamin, NHS (National Health Service), Hunt A, Harrington D, Robinson S
Stay Active Regular physical activity boosts energy levels and enhances metabolism, helping the body utilize nutrients more efficiently
Retrieved from Halford, J.C
If you're deficient in vitamin B12, your neurons won't be able to adequately repair their sheaths or develop new ones as they expand
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