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doi: 10.1016/j.asjsur.2019.01.012 80 PetrkOKlmovJMrzMHaluzkovDDolealovRPKratochvlovHet al
6) Protein smoothies
All six deep-dive peptides showed a lower median in the last two weeks of the window than in the first two, ranging from -15% (sermorelin) to -31% (NAD+)
They should also be advised to limit or avoid fatty, spicy, or fried foods, cut back on caffeine, alcohol, chocolate, and carbonated beverages, avoid citrus and tomato-based sauces if these trigger symptoms, and stay upright for at least two hours after eating
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