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CLA has a very positive effect on the human body, exhibits activity that supports muscle growth and helps burn excess fat

We at the Observer say its all about balance: a smoothie at lunch one day and maybe a Big Mac the next.

To address these limitations, future studies should incorporate a larger sample size, a more diverse group of athletes, and stricter control over environmental and personal variables to enhance the accuracy and applicability of the results

Tulsi Kotecha is the founder and medical director of Refine by Tulsi, a physician-led aesthetic and wellness practice with locations in Lincoln Park and Logan Square, Chicago

Start with fundamentals like sleep, protein- and fiber-rich meals, daily movement, and morning light exposure