Foods high in saturated fats Foods high in saturated fats include animal products (such as sausage, bacon, salami, pork, and beef), coconut and palm oils, full-fat dairy (such as ice cream, cheese, butter, and lard), and some fried foods
It also helps make red blood cells
The observable consequence is the most potent weight- and glucose-lowering profile of any molecule approved before retatrutide: SURMOUNT-1 reported roughly 22.5% weight reduction at the 15 mg dose over 72 weeks 13, and SURMOUNT-5 showed tirzepatide superior to semaglutide 2.4 mg head-to-head at 72 weeks (20.2% vs 13.7%) 18
These steps reduce the pressure and irritation that trigger reflux symptoms
Until next time, Andy De Santis RD MPH