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Caruso I, Cignarelli A, Giorgino F
Add Resistance Training Strength training can improve body composition and metabolic health
It has been approved for treating diabetes
Helps prevent muscle damage - a study done on athletes taking L- carnitine showed that those who took L-carnitine vs the placebo were found to have lower levels of the markers that indicate muscle damage
Any over-the-counter product that produces rapid results is likely to contain undeclared medications and should be reported to the FDA
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