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Oral supplements may be sufficient if: You have a mild deficiency detected in a blood test
Most people who search for high vitamin B12 levels have just gotten blood work back and are confused
Schlenzig JS et al
The improvement in energy levels can also help you exercise more effectively or for extended periods, which can further assist you in reaching your weight loss goals
Advocates for vitamin B12 injections say the shots can: Increase energy levels and combat fatigue
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