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Long hours, high cognitive demand and chronic background stress drive oxidative load
There's a certain appeal to this reasoning
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
Prominin2 drives ferroptosis resistance by stimulating iron export
They are not a "quick fix" for the fatigue that naturally comes with a newborn, but they can be a valuable tool in your kit for maintaining long-term cellular health
