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I will take in a list to show roughly dates of when I had symptoms and when I had B12 etc, so that they have an idea on the progression of all of this, so I don't just go in and reel off a list of symptoms and the poor GP is just sat there baffled thinking

This works out to around 2.5 to 3.75 micrograms per kilogram of body weight for an 80kg adult, but as little as 1mcg/kg has been studied to provide benefits

Foods rich in sulfur, such as garlic, onions, broccoli, and Brussels sprouts, can help stimulate glutathione production

Prausnitz, M

Yoshimura RF, Tran MB, Hogenkamp DJ, Ayala NL, Johnstone T, Dunnigan AJ, Gee TK, Gee KW (2017) Allosteric modulation of nicotinic and GABAA receptor subtypes differentially modify autism-like behaviors in the BTBR mouse model