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Individuals with Poor Absorption: People with low stomach acid, or those who have had certain surgeries (like gastric bypass), may struggle to absorb B12 from food and would benefit from injections

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That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

Sleep deprivation elevates evening cortisol by up to 37%, flattening this curve