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A great way to start is to make sure you have a fruit or a vegetable, or both, at every meal. Healthy fats, found in items such as fatty fish, olive oil, avocados, nuts, and seeds, help create a comfortable satiety as well as slow down digestion, helping you feel fuller longer, Salamon says
Christensen M, Sparre-Ulrich AH, Hartmann B, et al
Some patients report variations in hunger levels throughout the week, particularly in the days following their injection versus the days before the next dose
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