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Lee JK, Lee JS, Park H, Cha YS, Yoon CS, Kim CK

Its formula features niacinamide, vitamin C, and a brightening complex

Hydration: A 2019 research review noted that increased water intake is linked to less fatigue and higher energy levels

Only participants who were non-smokers, were considered as low risk for cardiovascular disease with no contraindications to exercise as outlined by the American College of Sports Medicine (ACSM), who had not consumed any nutritional supplements (excluding multi-vitamins) 3 months prior to the study, and were free from orthopedic problems that would inhibit participation in upper- and lower-body resistance training exercises were allowed to participate

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