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It has shown promising results in the management of type 2 diabetes and obesity

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Muscle loss and metabolic slowdown Declining estrogen levels starve your muscle stem cells of the hormonal signals they need to repair and rebuild tissue after wear and tear

Li D, Wang T, Shen S, Fang Z, Dong Y, Tang H

Instead of relying on willpower alone, it helps to have great-tasting water available where you need it most: In the kitchen or fridge at home At your desk during the workday In the car or gym bag Ready to pour with meals Easy to grab after a walk, workout, or hike When water is part of your environment, its easier to make it part of your routine