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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
The process of freeze-drying (lyophilization) removes water, making them stable for shipping and storage
But which one is better
Mine do standard NHS which doesnt show deficit though Active did so they wont give me B12 Thanks My GP didn't do an active B12 test I paid for the test from Medichecks m I have a functional B12 deficiency, and my last set of tests (privately paid for, through a private haematologist) showed sky high active B12 levels, but also raised MMA levels
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